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Say No to Packaged Foods to Get Rid of Several Health Issues

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Say No to Packaged Foods to Get Rid of Several Health Issues

July 21
14:44 2014

food packedNew Delhi, Monday, July 21 – In a fast life, people find lesser time to prepare fresh food for themselves and family members. In order to fight with hunger, too much of prepackaged food is consumed that can’t be termed healthy in any case.

If a study is to be trusted then a lot of preservatives are used to keep veggies and other stuffs look and taste fresh that may further lead consumers face multiple health issues like high blood pressure, diabetes, obesity, high cholesterol level and heart & kidney diseases etc.

As per health experts, people must try to learn at least some fast cooking recipes, which require a fewer but nutritional elements that are healthy to eat. Food having trans fat and more than permitted sodium shouldn’t be purchased. To enhance flavor and shelf life, manufactures of instant food use additives – which may show adverse reactions on the body and ruin health.

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